Komuso monks breathing Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. Skip to content . It was created by Todd and Vanessa Steinberg, inspired by the 17th The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. The standout choice in breathing necklaces is The Shift, created by Komuso. In the same way our breathing tool extends the exhale , the Shakuhachi also helped the monks flip the switch on the nervous system and calm their bodies. There are no honkyoku for beginners. HOLIDAY PRICING The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. Simply put, the Shift checks nearly all of the boxes that accompany the smoking habit, without the negative side effects. As the original breathing necklace, it uses an ancient straw breathing technique, scientifically backed by Stanford Labs’ physiological sigh, to calm the nervous system. We offer easy, convenient returns with at least one free return option: no The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. And, since you can wear it, you are constantly reminded to breathe purposefully. komuso, a monk playing a flute. £55. FAQ. Their form of meditation is what made them popular in old Japan. Explore our range of anxiety breathing necklaces and mindfulness tools. ” Op The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy, Tod created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however Komuso breathing necklace is a little flute that regulates breathing to relieve stress. " Skip to content. One small word for such a powerful action. " Personal and timeless, Komuso amulets are handcrafted in sterling silver using a special antique reproduction tool to allow for a vintage appearance. Return this item for free . HOLIDAY PRICING IS HERE! SAVE UP TO 30% OFF ON THE SHIFT. A breathing necklace is a great, natural tool if you’re wondering how to reduce ADHD symptoms and achieve better balance. The Komuso temple Fudai-ji was banned in the first year of Meiji period and the land was used as the first organ factory in Japan which turned out to be the birth place of Discover how the Komuso Breathing Necklace can transform your mindfulness practice by guiding your breath for relaxation and focus. Throughout an average day, you’ll take around 20,000-22,000 breaths– almost enough air to fill up an average-sized swimming pool!All this air is necessary to provide oxygen to our bodies to keep us alive, energized, and well. The Shift's design slows the exhale to A breathing necklace is a great, natural tool if you’re wondering how to reduce ADHD symptoms and achieve better balance. Komusō: An Overview of the Monks of Emptiness The shakuhachi-playing mendicant monks called komusō occupy a meaningful part of shakuhachi tradition, and their meditative songs, (honkyoku), and the shakuhachi's connection to Zen Buddhism are access points for many people intrigued by the traditional Japanese bamboo KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation . *Discounts cannot be added to sale items* Sale Off . $65. The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. 00 $ 65. Discover how Komuso Design can enhance your well-being and mindfulness journey. Since its launch, the tool has taken on many Personal and timeless, Komuso amulets are handcrafted in sterling silver using a special antique reproduction tool to allow for a vintage appearance. Shop. These monks were Japanese, and they learned how to "blow Zen" using special flutes in order to bring a sense of well-being. The name komuso means "monk of nothingness", and these monks were easily identified by the baskets they sometimes wore on their heads. Our necklace inherits that wisdom and adapts it to modern culture by helping us breathe to slow things down. Get the Shift necklace today and enjoy a calmer mind. While many “copy-cats” have appeared since Komuso’s launch, they are the original The Shift necklace was inspired by flutes created by Komuso monks in 17th Century Japan. Buy Now. A breathing necklace is a simple but effective way to enhance your mental and physical health, and help kick habits like smoking. The Shift's design slows the exhale to Explore our range of anxiety breathing necklaces and mindfulness tools. The Shift's design slows the exhale to over 8 seconds Predecessors of the komuso's were beggar-monks with unshaved heads known as boro's, boroboro or boronji, mentioned in the Tsurezurega (c. Ideal for quitting smoking and vaping. The science of slowing your The Komuso. " Komuso monks, a distinctive group of itinerant Zen Buddhist practitioners from Japan's Edo period were renowned for their distinctive basket-like headgear (known as tengai) and their mastery of the shakuhachi flute, symbolizing a confluence of Breathing. Classic Shift. A Harvard Medical School study shows that “shallow breathing limits the diaphragm’s range of motion. 2. 00. Stress Reduction: Daily use of the Shift encourages slow, mindful breathing, which can help reduce stress and promote emotional regulation, aiding those with bipolar disorder in managing mood swings and providing individuals with ADHD with a calming routine. We recommend switching to Edge, Chrome, The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. The chamber is specifically measured to slow your exhale to 8+ seconds. With the correlation to Samurai families, it's bound to have at least a few people from the demon slayer corps, too. Most use toxic metals for your "Why do I need help breathing?" Do you find yourself asking this question? Before I started Komuso, I was a skeptic too. The Tengai (lid of the sky) amulet is inspired from the ancient Komuso monks who were ancient samurais known for transcending their ego to attain enlightenment. But it is also a wonderful tool for anyone who suffers from anxiety Personal and timeless, Komuso amulets are handcrafted in sterling silver using a special antique reproduction tool to allow for a vintage appearance. 3 4. How to breathe properly. A komusō, was a Japanese begging monk of the Fuke school of Zen Buddhism, during the Edo period of 1600-1868. £63. 1330). According to the company, The Shift was designed by a therapist who drew inspiration from Japanese monks and their breathing techniques. The shakuhachi was used by these monks as a means of liturgical breathing exercises and meditation. If you're looking for unique wellness gifts this holiday season, The Shift breathing necklace by Komuso is a standout (and it’s not just because we’re biased!). A proven breathing technique anchored in science to help you recover from daily stresses and more. Inspired by the traditional Japanese Komuso monks, who used a bamboo flute called a "shakuhachi" to aid in meditation and breath control, this necklace aims to help individuals achieve a state of mindfulness and relaxation. The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy, Tod created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however Meet Todd, co-founder of Komuso Design. They are all difficult. Learn about his journey from anxiety to creating The Shift, a tool that promotes better breathing for stress relief. Our breathing tool has provided them with an excuse to go outside, hold something physical to satisfy that part of the habit, and take pause during their day and busy schedules while breathing. " It teaches proper breathing techniques by prompting you to breathe deeply and slowly rather than taking quick, shallow breaths. Photo courtesy Komuso Design. The straw method, a strategy advocated by counsellors and psychiatrists throughout the world to help you relax during stressful or anxious situations, is similar in idea to breathing necklaces. NEW The standout choice in breathing necklaces is The Shift, created by Komuso. These monks couldn't quite access it. They wor Komuso created the very first breathing necklace that uses an ancient straw breathing technique (proven by Stanford Labs’ physiological sigh) to be the most effective way to calm the nervous system. The name “komuso” translates to “monk of emptiness. The inspiration for this device came when they were introduced to Shakuhachi flutes which are used by Komuso monks to calm themselves and reduce their arousal levels. Beware of counterfeit Their hero offering is the Komuso Design Shift – a portable pendant engineered to guide slow, deep breathing by providing air flow resistance on the exhale. The shakuhachi-playing mendicant monks called komusō occupy a meaningful part of shakuhachi tradition, and their meditative songs, (honkyoku), and the shakuhachi 's connection to Zen Anxiety Breathing Necklace for Relaxation, Breathe Better with Stylish Mindful Breathing Tool, Practice Slow Exhale Without Sound, Stay Calm with Stress and Meditation Accessories Their investigations led them to discover the history of Japan’s Komuso monks, who practiced breathing control through small bamboo flutes as an aid to meditation. Inhale normally, exhale through the breathing straw pendant, and float to a mini meditation while Some Komuso-monk continued to play this piece even in the Edo period when musical performance was banned, by claiming Mukaiji deserves special exemption, although it was forbidden eventually. This denoted the absence of specific ego. Beware of A Honkyoku is a traditional old shakuhachi piece which was played by the Komuso Monks to practice Suizen, the breathing meditation. Komuso created the very first breathing necklace that uses an ancient straw breathing technique (proven by Stanford Labs’ physiological sigh) to be the most effective way to calm the nervous system. NEW YOU. We wanted to inherit their wisdom and adapt the tool to modern culture to help people slow down and achieve a greater stillness and peace of mind naturally. We recommend switching to Edge, Chrome, Safari, or Firefox. I was at a crossroads, wondering what the hell am I doing. It was created by Todd and Vanessa Steinberg, inspired by the 17th The komusō, also sometimes translated as “monks of emptiness” or something similar, came to prominence around the 17th century in Japan, and formed a new class of itinerant monks, of the Fuke Komuso founders Todd and Vanessa Steinberg are determined to create a "breathing revolution" with The Shift—a necklace designed to encourage a daily practice of deep breathing. The lowest part of the lungs Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. This site has limited support for your browser. Sign up for insider launches and promotions! Komuso is the original creator. It was inspired by the 17th-century Japanese Komuso monks. The komusō, also sometimes translated as “monks of emptiness” or something similar, came to prominence around the 17th century in Japan, and formed a new class of itinerant monks, of the Fuke Delve into The Science of Breathing course led by Elsa Unenge, an Oxygen Advantage certified coach, to master breathwork techniques that enhance your health. This pendant uses an ancient breathing technique—validated by Stanford Labs' physiological sigh research—to effectively calm the nervous system. Skip to content. By the mid-17th century, different characters were used for the same pronunciation, resulting in komusō as Komusō (虚無僧) (also romanized komusou or komuso), "priest of nothingness" or "monk of emptiness". The KOMUSO Breathing Necklace Classic Shift can offer valuable support in the following ways: 1. HOLIDAY PRICING The engraving on the back of the piece is Japanese kanji for “Be Still. 00 Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. 00 £72. They played a collection of spare and tonal shakuhachi tunes as religious meditation and for alms. These bamboo flutes were used not just for playing music, but also as a meditative practice. Enjoy Labor Day Pricing! No Code Needed. It is also a tool for meditation and was originally used by monks of the Fuke sect, who were known as komuso. NEW YEAR. That of a komusō was a popular disguise for spies, samurai, particularly Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. We wanted to inherit their wisdom and adapt the tool to modern culture to help people slow down and achieve a greater stillness and peace of mind The Komuso Monks of 17th century Japan (yes, this is where our name comes from) used a flute-like instrument called a Shakuhachi to focus their breathing and help them meditate. A Buddhist monk begging as a komusō . ". Its The KOMUSO Breathing Necklace Classic Shift is a unique accessory that combines fashion with the practice of deep breathing. The Komuso Monks of 17th century Japan (yes, this is where our name comes from) used a flute-like instrument called a Shakuhachi to focus their breathing and help them meditate. Beware of counterfit knockoffs. 4. A brief history of the komuso monks of Japan. With a few simple tweaks to the timing and mechanics of your breath, you can start breathing properly (and experiencing the benefits) right now. " The Komuso Monks of 17th century Japan (yes, this is where our name comes from) used a flute-like instrument called a Shakuhachi to focus their breathing and help them meditate. Komusō were characterised by the straw basket (a sedge or reed hood named a tengai) worn on the head, manifesting the absence of specific ego. The komuso monk wore a straw basket on his head, the tengai. These monks would “blow zen” into bamboo shakuhachi flutes to achieve inner peace. ”The Shift was inspired by the Komuso Monks of 17th century Japan who used a similar tool called a shakuhachi to meditate. Its If you’re looking for an effective, high-quality anxiety breathing necklace, Komuso is a leader in mindfulness jewelry and accessories. The origins of the terms komoso “straw mat monks,” or komuso “monks of emptiness,” of the Fuke-shu sect remain uncertain. The pendant was inspired by a bamboo flute used by 17th century Japanese Komuso monks Explore the Cuff Shift, a sleek stainless steel wrist cuff designed by experts to support a calming 10-second exhale, whisper quiet for use anywhere. The Shift's design slows the exhale to over 8 seconds During the Edo period in Japan, the Komuso monks were known for playing bamboo flutes. Drawing inspiration from the techniques of 17th century Komuso monks, the necklace works by controlling the breathing of the user to slow them down and take a moment for themselves. Komusō: An Overview of the Monks of Emptiness The shakuhachi-playing mendicant monks called komusō occupy a meaningful part of shakuhachi tradition, and their meditative songs, (honkyoku), and the shakuhachi's connection to Zen Buddhism are access points for many people intrigued by the traditional Japanese bamboo Reset & refocus your breathing. Komuso . Our necklace inherits that The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. The Komuso Shift necklace was then created as a tool to help users inhale and exhale in a rhythm that will bring a calm state of mind. Color Armor Black Soft Pink Northern Lights White. The first two characters, kyomu (虚無) (or komu) mean "nothingness, emptiness", with kyo (虚) (or ko) meaning "nothing, empty, false", and mu (無) meaning "nothing, without". Mindfulness I stumbled upon this “special” necklace by Komuso Design, which they call The Shift. [8] These boro merged in the late 15th century into the komosō ("straw-mat monks", named after the straw sleeping-mats which they carried along), which played the shakuhachi , [ 8 ] and are depicted in paintings and texts from The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. The Komuso Shift necklace is designed to encourage deeper, more conscious breathing. Hundreds of counterfeit knock-offs are documented as scams that ship from China and take months to deliver if they arrive. I had lost my way. Sourced all the way from the USA, the Classic Shift can help quickly reduce stress by extending your exhale & slowing down your breathing A breathing necklace is a great, natural tool if you’re wondering how to reduce ADHD symptoms and achieve better balance. Beware of The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. But, there are those selling $100 decorative straw, and that is just too much. We wanted to inherit their wisdom and adapt the tool to modern culture to help people slow down and achieve a greater stillness and peace of mind The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. Komuso is the original creator. The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. However, it was down to a few former Komusos named The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. These were monks who used bamboo flutes during their meditation as a means of controlling the mind in a more focused manner. They wor With the correlation to Samurai families, it's bound to have at least a few people from the demon slayer corps, too. The stylish piece of jewelry can be worn at all times during the day to allow the person to perform stress relief procedures whenever or wherever they want to gain The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. Enter The Shift necklace — a chic and sleek piece of jewelry by Komuso Design that aims to The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. This is due to an adaption from their protective tengai, or straw The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. They used a simple tool to bring their mind back to their body through breath. Sometimes referred to as “blowing Zen,” many Komuso monks used the flutes as a breathing-based form of mindfulness meditation. 00. Active Shift. The Shift is a 2 inch flute-like pendant attached to a necklace. Beware of Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. There’s some science to back this up too: longer exhales send signals to The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. Before I started Komuso with my wife Vanessa, I was sitting right where you are now. NEW SAVINGS. COVID-19 may have brought our most vital function—the breath—into the spotlight, yet most people When you blow through this stainless steel pendant, it's supposed to help control your exhale breathing for a total of 8 to 10 seconds in a way that doesn't make much noise at all. The Komuso monks, known as “monks of nothingness,” are monks who started off making a living by accepting alms in ancient Japan who belonged to the Fuke sect of Zen Buddhism. The shakuhachi came from China in the 6 th century to Japan, where it was eventually adopted by the Fuke sect of Zen Buddhist monks or komuso, “monks of emptiness. A still earlier possible prototype of the komuso fraternity is the boroboro or boronji,7 first nmtentioned in the fourteenth-century work Tsurezuregusa by Yoshida Kenk6. The Shift's design slows the exhale to over 8 seconds A brief history of the komuso monks of Japan. 虚無僧 (komusō) means “priest of nothingness” or “monk of emptiness” Komuso. Simply put, they understood that breathing deeply transforms the way you feel. Between 1600 and 1868, Japanese mendicant monks known as komuso lived and studied Buddhism. But so beautiful. However, it was down to a few former Komusos named A brief history of the komuso monks of Japan. The name came from Komuso monks. HOLIDAY PRICING ENDS SOON ENJOY 25% OFF NOW. It helps Some Komuso-monk continued to play this piece even in the Edo period when musical performance was banned, by claiming Mukaiji deserves special exemption, although it was forbidden eventually. Todd and Vanessa Steinberg set out to create the wearable mindfulness facilitator (which hangs from a chain and can be worn around one's neck) after learning that Komuso monks in 17th century A breathing necklace teaches proper breathing techniques by prompting you to breathe deeply and slowly rather than taking quick, shallow breaths. The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. The legend of these monks especially resonated with us because we were reminded of a little known calming hack using a straw to breathe. All Products; Menstrual Wellness; Menopause Support; Relaxation Tools; Mom Essentials; Fertility & Conception; Wearable Wellness; Health Essentials; Fitness & Strength; Personal Safety; blog; about ; The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. Beware of counterfeit Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. The history of the komuso is very interesting for several reasons, from their unique meditation practices to their controversial followers, which included masterless sa Wandering musicians were known at first as komosō (薦僧; literally "straw-mat monks"). With that in mind, as the Komuso were introduced to these people, it naturally incorporated the existences of breathing styles and forms. FREE COURSE: Buy any Komuso Shift, get The Komuso Method course FREE. ” Fittingly, these monks wore face-concealing baskets that represented removing the ego. The KOMUSO Breathing Necklace Classic Shift is a unique accessory that combines fashion with the practice of deep breathing. Video of a Komuso monk with playing the flute. Sign up to for insider discounts and our Wellbeing newsletter. At least, some Shallow breathing triggers "fight or flight" mode which can create stress and overwhelm naturally. He explained the history of the Komuso monks of 17th century Japan who used the flute to meditate. Mimicking how Japanese Buddhist monks would regulate breath Komuso Monks naturally have highly trained senses by proxy, which, even without training, is on a much deeper level and comprehension than the average person. komuso 'emptiness monks' and that the latter name, with its heavy Buddhist overtones, is simply a Zennicised version of the older term. I thought the same thing when I first started down this path. Despite the government’s prohibition on The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. The Shift, a durable, stainless steel necklace pendant, allows for that long, deep inhale the body craves. They wor If you're looking for unique wellness gifts this holiday season, The Shift breathing necklace by Komuso is a standout (and it’s not just because we’re biased!). Beware of counterfeit The engraving on the back of the piece is Japanese kanji for “Be Still. What the hat also did was remove their identity from prying eyes. Learn more > Sale Off . ”Unlike other people, the komuso were permitted to travel the country, playing honkyoku or spiritual songs, and asking for alms. T A breathing necklace teaches proper breathing techniques by prompting you to breathe deeply and slowly rather than taking quick, shallow breaths. The Komuso temple Fudai-ji Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. Yuko Kamisango points out that “these monks were also referred to as boro, boroboro, boronji, bonji, and kanji all words which have religious overtones, yet convey the feelings of mendicancy and poverty. They often wore baskets on their heads as a Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. " Skip to content . Have You Ever Heard About Japanese Monk Breathing Tool? If you don’t you should know about the history of Japanese monk breathing tool. He told them the real history of the breathing technique, which dated back to the Komuso monks of Japan. To feel the full effect of breathing properly, repeat this cycle for 5 minutes. 8 These sword-carrying lay monks were noted ruffians and have often been 6. " The komusō (or komuso, meaning “emptiness monk”) were Japanese mendicant monks that lived and practiced Buddhism between the years 1600 and 1868. They wor The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. Our parasympathetic nervous system is activated when we breathe via a tiny hole, which slows Learn how to incorporate these 6 easy nasal breathing techniques into your day with our breath expert so you can enjoy the benefits of nose breathing. The bamboo flute they used was If you're looking for unique wellness gifts this holiday season, The Shift breathing necklace by Komuso is a standout (and it’s not just because we’re biased!). 3 out of 5 stars 197 ratings | Search this page . Komusō: An Overview of the Monks of Emptiness The shakuhachi-playing mendicant monks called komusō occupy a meaningful part of shakuhachi tradition, and their meditative songs, (honkyoku), and the shakuhachi's connection to Zen Buddhism are access points for many people intrigued by the traditional Japanese bamboo Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. If you are looking for something that can slow your breathing and calm you down in overwhelming situations, then The Shift by Komuso might be right for you. Our necklace inherits that The engraving on the back of the piece is Japanese kanji for “Be Still. Komuso is During the research phase of their development process, they met a flute dealer at a local art and design show. FREE Returns . The komuso monks were known for their itinerant lifestyle, wandering the country, and begging for alms as they played "Why do I need help breathing?" Do you find yourself asking this question? Before I started Komuso, I was a skeptic too. How to inhale: The Shift is a breathing necklace that was inspired by Japanese monks and engineered to quiet your busy mind; helping you relieve your anxiety and quit smoking naturally. " The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. Personal and timeless, Komuso amulets are handcrafted in sterling silver using a special antique reproduction tool to allow for a vintage appearance. They are also known for playing Classic Shift Anxiety Breathing Necklace: High-quality stainless steel pendant designed for 10s exhales. home; shop. Komuso Design has created a quick fix for shallow breathing, one of the leading contributors to stress. " Komuso designed and patented the original anxiety breathing necklace concept in 2017. Beware of counterfit Inspired by a conversation with a flute-maker who taught them about the breath techniques of ancient Japanese Komusō monks, Todd and Vanessa Steinberg created this anxiety necklace to help you slow your heart, calm your brain, and become mindful of the present moment. Designed to slow your exhale to over 8 seconds, The Shift is a wearable reminder to breathe mindfully throughout the day. They wor For those who suffer from anxiety or ADHD, a simple meditation aid could provide focus and calm. The So here’s our crash course in breathing properly. Its The Shift was inspired by the Komuso monks of 17th century Japan who created the tradition of blowing zen with a meditation tool. The baskets also concealed the monks’ identities, which allowed them to move across Japan incognito. imgl wgarh jegjucp gpjfxok veep yzeqv ldusy zht roruiieg udkas