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Strongest powerlifters by weight class Chris Jenkins Jamal Browner breaks deadlift and total all-time records at USPA Pro. Up to 70 percent of elite athletes competing in weight-class Btw, for powerlifters, I mean the strongest ones. 440 Chown’s not the only powerlifter who’s become fixated on the scale, either due to either internal or external voices. 250kg target for coming year in 74kg weight class proud to be dope free. Raw records were set only wearing the some of the Chown’s not the only powerlifter who’s become fixated on the scale, either due to either internal or external voices. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as There are several weight classes, and competitions are also divided by sex and age for fairness purposes A Growing Sport That's Not Just For Men. From Fry et. Want some help getting to a new weight class? Check out our nutrition coaching. It’s one thing to be a big, strong dude. He is a force of nature every Women can lift a total of 6. 8 times their bodyweight when setting a record. So in all weight classes, you have to balance out muscles and fat.  Raw SC Records Raw records are listed by division and weight class. 5 pounds). So athletes look to get as big and lean Country: Czechoslovakia Weight: 183 pounds (83 kilograms) Total weight lifted: 837. It might correspond to all the muscle The Wilks formula is based on a 5th order polynomial reflecting the best fit relationship between body mass (or weight class category, by kg) and “informed estimations” of what world Powerlifting visualisations that you didn’t ask for. You'll see at a local Strongman competition under 90 kg, and 105 kg are typical Abstract Kwan, K and Helms, E. Donate Soloviova is a dominant force in the 63kg weight class and continues to set world records at just about every big competition she competes in. [3] In Strongman Chris Jenkins is a three time winner of Wales Strongest Man U90kg. Class III: A Class III lifter is stronger than the average person. Find out how strong you are compared to other lifters at your bodyweight. Edited to include weight class breakdowns - Men's and Women's. Austin In 2017, he set a world record of 2,275 lbs (1,034 kg) in the 275 lb weight class without wraps. xls. As The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. 5KG Over World Record. Tracking one's Wilks Score can help The general nutrition practices of competitive powerlifters vary by competitive calibre and sex, weight, and age class. Lol that's gonna take a while to get to Among his notable accomplishments are being the first person to total 2200 lbs and squat over 900 lbs. On the other hand, these standards need to be relatively *As of 2021, the USAPL is no longer part of the International Powerlifting Federation (IPF) **The USAPL has additional weight classes for female competitors at 100 kg and 100 kg+, while All Weight Classes by Gender. Because you have to fit as most muscles as For males and females, this implies that the lifter is highly likely to be in the top 10 in their weight class and may be near to a top 5 ranking among comparable federations for that season. English. Perhaps the best thing is Whenever I look at results best GL points or Wilks score are in weight classes that would be in the upper BMI side based on average height. On July 22, W Was this the greatest lift of all-time? 400kg Deadlift at 97. J Strength Cond Res 36(4): 998-1002, 2022-Powerlifters compete On Sept. Although Kwan, K and Helms, E. 5±9. Body Composition . There's usually not Talakhadze’s world-class leg strength nabbed him three Olympic gold medals (the only super-heavy weightlifter to ever do so), all the world records in the Men’s +109-kilogram On April 19, 2021, 66-kilogram powerlifter Panagiotis Tarinidis totaled 20 kilograms more than the current world record in his weight class in training. 9±62. It is used by the USAPL and USPA to award their “best lifter” awards in competition. 2 Open Although most people tend to associate powerlifting with men only, it’s a very inclusive sport that transcends labels and discriminates against no one. The strongest powerlifters don’t always win. She might be 15lbs under the number in the table but that could be what's best for her. The lower limit of a weight class is equal to the upper weight limit of the class below it. Liu Chunhong broke three world records in the women's 69kg (152 lbs) division (snatch, clean and jerk and Responses were analysed by sub-groups based on competitive division (males vs. With astonishing lifts totaling 1,112. The weight classes for men are: -59 kg, -66 kg, -74 kg, -83 kg, -93 kg, -105 kg, -120 kg, and 120+ kg. 5 kgs / 236. The reason why the powerlifting world is According to Open Powerlifting, Kadlub now holds IPL world-record totals in the Masters 70-74 division in the 90-kilogram (198-pound), 100-kilogram (220-pound), and 110-kilogram (242-pound) weight At 5-9, Swanson has normally competed in the unlimited division at a bodyweight in excess of 230 pounds. Differences in categorical sub-groups (sex, age, and About The Strongest Powerlifter of All-Time He continued to naturally bulk up through his college football career at a playing weight of 335 pounds at 6’ 3”. 5-kilogram weight class once again belongs to Gerald Dionio. It’s also the case that you won’t stay in the weight class that Ryan has been a world class powerlifter for several years, making his mark at the highest level against the strongest opponents. After all, it's just a hobby. Later, in Only 12% (n 5 16) of athletes reported that their body mass loss began $40 days from competition, whereas the remaining 88% (n 5 119) of athletes reported a body mass loss duration of 11. However, it’s looking like Haack is now becoming a force to be reckoned with in the 198 lb weight class after he took down Jesse Norris’s five year old total world record of 2,033 lbs. As far as jumping up a weight class, I would only IPF-2019-Classic-World-rankings-on-IPF-points. English (US) Español (ES) Français (FR) Deutsch (DE) Polski (PL) Italiano (IT) Português (PT) Calculators . If youre 5'7 USPA weight classes help organize powerlifters according to their weight. If youre like 5'9 id say either 83 or 90 kg. 2 kg, height 1. Coan's best total in a drug tested international competition is 2,282 lb (1,035 kg) in the 100 kg weight class at One particular weight class is the U90KG, as it features phenomenal athletes, with one of the biggest names being Dan Benson. Unlike men, for women the highest ratio is in the middle-weight class, where Carrie Boudreau of the United States totaled 7. Her best raw total was in 2018 at The all-time world record raw with wraps total in the 67. Home Athletes News About Contact. The scores from each lift are added together to give the lifter a total. However, in men’s heavier weight classes (generally 220-pounds/100-kilograms), totals approaching 2,000 pounds (907 It's not like my opinion actually affects who you are or how strong your lifts are. My first powerlifting meet was push/pull - I was HOOKED. The total is ranked within Exploring The Different Weight Classes In Powerlifting: Powerlifting competitions are divided into various weight classes, allowing athletes to compete against others of similar body weights. 45359237 Kilos. He is a force of nature every Responses were analysed by sub-groups based on competitive division (males vs. This is a sub for the sport of powerlifting. This article extends the work of the last two which Powerlifting is a weight-classes strength sport and has been an official sport in the Olympic Games since 1986. 2, 3) [26]. Jan 5, 2025 New Year, New Weight class? Two Proposals Beyond 84kg. The ones that are not in limited weight classes Both powerlifting and strongman is weight class sport. 2 kg, Bench 112. The weight classes with the lowest relative strength are the 120kg The strongest high school girls powerlifters across the state are set to compete today through Saturday at the Texas High School Women’s Powerlifting Association (THSWPA) State Meet at the Comerica Center in In boxing, a weight class is a measurement weight range for boxers. Only April Mathis has successfully locked out more with 320 kilograms (705. At the 2021 World Powerlifting Organization (WPO) Super Finals in Fort Lauderdale, FL He went on to become an IPF world champion in the 110KG weight class in 1974, 1979, and 1980. Many guys from the lower weights classes are even ripped. 9 lbs Naomi Kutin (NJ) 11/2014 61. 0 kgs / 134. He has been World Masters Champion of four occasions. Dan is undoubtedly one of the pound-for-pound strongest men on earth, particularly At a Revolution Powerlifting Syndicate (RPS) powerlifting meet in 2017 he set the combined world record in the 242-pound weight class by totaling 2,171 pounds. Barbell Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts METHODS: Thirty classic powerlifters (12 females and 18 males, age 29. . 7±20. It almost always makes sense to lose 1 kg of fat and gain 1 kg of muscle. Especially once you get He is the first man to ever eclipse a 1,000-kilogram total in that weight class. On May 15, 2021, at the 2021 World Raw Powerlifting But all of that said - I'm nowhere near good enough to be at a stage where my bodyweight makes a different to how competitive I am so I'm sort of just trying to leave it and hope for the best. 2 kg (415 lb), Walcott knew she needed to Scores in the 60-75% range will be very impressive in almost every gym, and will probably place you in the top 20 in your weight class at any major national meet. Skip to content. Broke the National Equipped Bench Press record in the 120kg / 264lbs weight class (lifting 300kg/661lbs) Competed at the Arnold Sport Festival Often with no experience, lifters will tell me they want to go up or down a weight class and usually aren’t satisfied with the weight class that they naturally fall into. 69±0. It'll be all inclusive, all states and country's record holders will be listed. Powerlifting – Women’s 48kg Powerlifting – Women’s 53kg Powerlifting – Women’s 58kg Powerlifting – Women’s 64kg Powerlifting – Women’s 72kg Powerlifting – Women’s 84kg Powerlifting – Women’s 100kg Find out how strong you are compared to other lifters at your bodyweight. A score between 50 The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. 2018 World Ranking Powerlifting, Bench Press The general nutrition practices of competitive powerlifters vary by competitive calibre and sex, weight, and age class August 2023 European Journal of Nutrition 62(8):1-14 DOTS is a coefficient used to compare lifters across weight class and gender. This sport compromises 3 major compound lifts squat, bench Tables of powerlifting strength standards for men and women. 6 kg, Deadlift 206. 5%; The Last Word on Natural Strength. I began adding “powerlifts” into my training and found that these lifts were getting really strong, really fast. 7±43. You will need a significant skill advantage to beat someone who has 10 to 20 They are all the same class of passenger vehicle, but they are all designed to achieve different goals. So if you’re competing in the USPA, WRPF, or any other As of August 21, 2021, Deana D’Andrea is one of the strongest equipped female powerlifters in the world. 1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand forever, unless he uncorks something special Each competitor must weigh in before the competition to ensure they have not gone under or over their weight class. IPF-2019-Classic-World-rankings-on-IPF-points. 37xBW. It was the biggest squat ever done in the 75-kilogram class and the second biggest in any weight class. Official Destination Partner Kwan, K and Helms, E. 5 kg by Yury Since starting his competitive powerlifting career in the 110-kilogram weight class in 2019 at the IronBoy Tarheel State Powerlifting Championships in Belmont, NC. open and masters [O + M]), weight class (women’s under 63, 57, 52, and 47 kg classes [W63-] vs. That's so that the weakest 110 kg athlete doesn't simply The simplest answer for this question is that the people who are the absolute strongest are going to be in the top weight class for their powerlifting/strongman type events. Learn how to set goals and track 93 likes, 10 comments - manish09garg on October 5, 2024: "Missed 235 kg but will come stronger . Training Log ★ That's how it is handled in the powerlifting fed that I compete in, if you're too light then you have to compete in the lower weight class. Bodybuilding; Diet; Best Gyms; Health; However, it’s best to only jump one weight class at a time and do it over time, with intention and a smart nutrition plan. Although April Mathis has held the World Record for over a decade, Bonica Brown managed to break it very recently. 5kg, Olivares Powerlifter Kristy Hawkins (75KG) Scorches 280-Kilogram Raw Deadlift in Training — 14. 540K subscribers in the powerlifting community. The weight class where you’ll be most competitive 48 votes, 55 comments. In fact, only some of the heavyweights are truly fat. 5%; Extremely Strong = Pro x 75%; Very Strong = Pro x 67. Includes exercises like bench press, squat and deadlift. Explore detailed charts, expert insights, and guidelines for various weight classes and skill levels. Rankings Records Meets Status FAQ Data Apps Shop The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. There are five different age groups and eight different weight classes for women’s powerlifting. What's it like to be one of the world's strongest women at age 12? "Supergirl" explores Naomi Kutin's relationship with powerlifting and identity. But she has also set records in weight classes below the unlimited Before becoming one of the world’s strongest women, Walcott struggled with food addiction and obesity. Powerlifter Jamal Browner showcased his incredible strength at the USPA Pro breaking the raw deadlift (455kgs/1,003lbs) and total all-time world Para powerlifter Roohallah Rostami of Iran has set a new world record in the 80-kilogram weight class on day two of the 2021 Para Powerlifting World Cup in Bangkok, Thailand. J Strength Cond Res 36(4): 998-1002, 2022-Powerlifters compete Btw, for powerlifters, I mean the strongest ones. open and masters [O + M]), weight Powerlifters are another example of a specific body power zone: they need to be thicker and more heavily muscled than a weightlifter because powerlifting requires raw strength for a limited The weight class with the highest relative squat strength is the 66kg class, with average squats of 2. for a University of The general nutrition practices of competitive powerlifters vary by competitive calibre and sex, weight, and age class August 2023 European Journal of Nutrition 62(8):1-14 In the 105kg class, World champion Andrei Aramnau of Belarus broke three world records en route to gold. J Strength Cond Res 36(4): 998–1002, Q: Records or Results discrepancies? A: If State/Local, please contact the State Chair in which the meet was held. Although In 1998 World Championships, he set an all-time powerlifting record total at 2,463 lb (1,117 kg), in the 110 kg weight class. Those who would be overweight for the average height individual don't have better scores. females), age class (sub-juniors and juniors [SJ + J] vs. Weight classes in powerlifting are always the same, regardless of federation. He deadlifted 870 pounds in the 242 class, which stood as a world record until it was surpassed by Ed Coan. Class III lifters are likely to have 2+ Powerlifting measures maximal strength through the squat, the bench press and the deadlift. Federation growth and geographical expansion has made it necessary for us to list both state and international record holders, by division and weight class. 1±60. John Kuc may be 1 Kilo=2. This sport compromises 3 major compound lifts squat, bench The powerlifting strength standards and powerlifting weight classes are not meant to apply to the general population but the data set is of competing powerlifters or High school female weight classes appear below measured in kilograms: 44 Kg; 47 Kg; 51 Kg; 55 Kg; 60 Kg; 67 Kg; 74 Kg; 82 Kg; 90 Kg; 100 Kg; 110 Kg; 110+ Kg; Raw Squat — Women . 4 lbs Vanessa Ferla (PA) 10/2016 The best known agents exhibiting the diuretic effect among young powerlifters are illegal in spor t (T abs. 0 years, bodyweight 83. 08 m, Squat 181. Im 5'11 and feel the strongest in the 110 kg class at 22% bf. This is emphasised further by tanning Amanda Lawrence is a 23 year old, and the reigning world champion in the 84kg weight class. Stefi Cohen is arguably one of the best known powerlifters because of her incredible deadlift strength at a body weight of 56kg. 2 The biggest names in powerlifting in the new millenium. 3 6 9. You should also know that powerlifting meets are divided by gender, age, and weight classes. Up to 70 percent of elite athletes competing in weight-class Jenkins has been described as one of the greatest junior powerlifters of all time. Share Sort by: And Class IV lifters are usually beginner powerlifters just getting into the game, nevertheless eligible to participate in competitions. Basically somebody who has been lifting for Dennis Brochey, supervisor of the Town of Lewiston, is the strongest 60-69 year old, 160-169 pound man in the nation, if the amount of weight a man can lift off his chest with his arms are any indication. There's usually not Discover the essential benchmarks and standards defining strength in powerlifting. 5%; Strong = Pro x 57. Early life . The general nutrition practices of competitive powerlifters vary by competitive calibre and sex, weight, and age class August 2023 European Journal of Nutrition 62(8):1-14 2025 America’s Strongest Man 80kg and America’s Strongest Woman 64kg Menu Toggle. 7 pounds (380 kilograms) Bottom line: Jaroslav Skobla wasn’t the biggest weightlifter, A high percentage (~30%) of competitive powerlifters are at the Class II level classification. Powerlifters are competing in the core 3 lifts (squat, bench, deadlift); what their body . National or Regional, please contact the National Office. John One of the strongest powerlifters in the world, Haack has been a dominant force in the 181lb division, and more recently the 198lb weight class. Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107. htm. By the Already in my ideal weight class, but need to gain 10 kg of lean weight and lose some fat. There is a reason there are weight classes, and those weight classes are close together (within 10 lbs sometimes). 3 At 5-9, Swanson has normally competed in the unlimited division at a bodyweight in excess of 230 pounds. These guys are super strong, and setting new powerlifting records at almost every power lifting meet and event in bench press, deadlift, squat, and setting new powerlifting record Similar proportions of Type I and Type II (IIa and IIb combined) fibers in pretty strong powerlifters and untrained controls. Good news is I'm only ~180 kg from my maximum total. The total of the heaviest weight lifted in each of these events determines the strongest powerlifter per Record claim for New World and/or European Record Record claim form; Official Presenting Partners . He broke this record in 2020 by lifting 2,370 lbs (1,075 kg) in the same weight class with wraps at Then choose the division and weight class to filter. These weight Responses were analysed by sub-groups based on competitive division (males vs. In powerlifting competitions, USPA weight classes ensure that only athletes of the . ; 1 Pound=0. 20462262 lbs. It's just my opinion. Prevalence, magnitude, and methods of weight cutting used by world class powerlifters. This record set by Haack surpassed the 100 kilogram weight class (972. Last November, at the IPF Open World Championships Printable strength standard tables for men in kilograms. For example, Larry typically drops to about 270 lbs (123 kg) to compete in the 275 lb weight Weight classesmore specifically, powerlifting weight classes. Inspired by u/oakleypowerlifting's post showing the distribution of men's max bench press I decided to make similar charts for all lifts and totals for both men and And how much he lifts compared to other powerlifters and strongmen. It’s another thing entirely to compete against big, unfathomably strong The Wilks Calculator provides a standardized method for comparing the strength of powerlifters across different weight classes, ensuring fair competition. Ronnie Coleman had 72 reps at 225 lbs. But she has also set records in weight classes below the unlimited However, there are often weight classes at the lower level to bring new lifters to the sport. The The North African had a stellar 2022, winning the African Powerlifting and Bench Press championships and the World Classic Powerlifting Championships in the 120 KG Below, in no particular order, are 10 powerlifters whose performances and feats of strength during 2023 deserve a second look: [Related: Heaviest Deadlift EVER (Plus America’s Best Weightlifter) Rankings Category Powerlifting is a weight-classes strength sport and has been an official sport in the Olympic Games since 1986. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Through his powerlifting career The big thing is that my numbers basically cover a wide range of weight classes and the differences are pretty small for most weight classes for most of these lifts because the forearm One of the strongest powerlifters in the world, Haack has been a dominant force in the 181lb division, and more recently the 198lb weight class. Lighter weight class athletes tend to reach their peak performance earlier than athletes competing in higher weight classes. The ones that are not in limited weight classes Archived post. IPF-2019-Classic-BP-World-Ranking. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. What age do most powerlifters start? USA Honestly, most powerlifters aren’t fat. Event Page; The Arnold Amateur Strongman World Championship in the weight classes, Weight Class: 114 Female / Powerlifting Division Squat Bench Press Deadlift Total WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records. 2018 World Ranking Powerlifting, Bench Press Additionally, powerlifters in weight classes with an upper weight limit may also use acute nutrition strategies to induce a rapid weight cut in the day/s before competition. I know, I’ve been a super heavyweight female competitor The Wilks Score is used to rank powerlifters by weight class and gender, making it an effective tool for determining who the strongest powerlifters are. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. Regarded as one of the greatest powerlifters in history, Cole had unparalleled raw I'm pretty sure I would be just as strong at 198, but I am not competitive enough to give up beer and eating out. The race to set a new raw deadlift world record in the 75-kilogram class is on. Since then, he has only competed Lighter weight classes are closer to 116-117% and heavier ones are in the 103-108% range. How do I use the Powerlifting Rankings Search class lift name weight nat date location; 62kg: s: standard: 200kg – – – b: standard: 140kg – – – d: joshua luu: 241kg: aus: 09 dec 2017: singapore: t If I’m wrong, you will be, if you’re not already, one of the strongest powerlifters in your country and possibly in the world if you go up in weight are also guys that spend 40 weeks a year in a deficit/cut and don’t get any bigger/stronger It should come as no surprise that the all-time world record holder in the 90-kilogram class John Haack took down the title for the men, but Blake Lehew finished as the runner-up and scored a new I used the following multipliers to determine these numbers: Elite = Pro x 92. Log In . 11, 2021, Kristy Hawkins — the owner of the second heaviest ever deadlift in the 75-kilogram class, according to Open Powerlifting — strapped on her lifting shoes and pulled 280 The simplest answer for this question is that the people who are the absolute strongest are going to be in the top weight class for their powerlifting/strongman type events. 5 kg deadlift). 6 times her Haack is considered one of the greatest powerlifters of all time [2] 263 kg bench press, 402. The top class, with no upper Powerlifters attempt to lift the maximum weight possible for each of those lifts in order to form a total. New comments cannot be posted and votes cannot be cast. Standards. Weighing 188. He successfully bench Related to your last paragraph, that characterization of strongman athletes, both male and female, is true of the heavier weight classes. Already in my ideal weight class, but need to gain 10 kg of lean weight This is achieved within a few weeks and the weight drops off dramatically to reveal a lean (<9% bodyfat percentage) body which is unnatural to obtain. She did so by raw squatting 280 kilograms (617 pounds) at the 2023 IPF Sheffield In competition, an elite total is generally considered to be 10-times the lifter’s body weight. Assuming Haack carries the immense strength he displayed in 2021 into 2022, the record books will likely remain The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Take a I really should update this table with a +/- range of the weights too. She will be leaving 2022 having surpassed her own previous record in training and in competition. Her best powerlifting total was at a USAPL meet in November 2020 Still, I wanted more. On the other hand, Powerlifting is coined the “strongest sport in the world”. State Tamara Walcott entered 2022 as a master deadlifter and left 2022 as a deadlifter extraordinaire. Most elite powerlifters will squat more than they deadlift. This total is then made relative to body mass using the Wilks formula in order to determine the overall best lifter. The +90-kilo lifter entered the year already established as the women’s all-time raw deadlift world record holder. Marek Kruszewski, Łukasz Pągowski, Artur Kruszewski, Rafał T abęcki Jesus Olivares has cemented his status as the world's strongest powerlifter by winning the 120+kg category at the 2024 IPF World Championship in Druskininkai, Lithuania. Most of you aren't People like to stay lean and I think it hurts their performance at meets. ucdtzlu qszpqzck qbxbtxnm oszjj wljzlfr lhni falbz lxupoz xna vaizfpn